Do you take more than 30 minutes to fall asleep? Do you wake up a lot during the night? Do you awake too early? Is it hard to go back to sleep? Do you feel groggy and lethargic when you wake? Do you feel drowsy during the day? Do boring meetings send you to sleep … literally?

If you said "yes" to any of these questions, your broken sleep might affect you in many subtle ways. A recent American poll found that a majority of American adults have sleep problems. Most don’t know effective methods of preventing and managing sleep problems are available. Many don’t even know why adequate rest is needed!

Click here to find out more about getting a good night's sleep.